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Contact: Kelley Ehlert
(Member since January 2017)
Phone: 554-454-5451 x51212

Alpha Monster Advanced Buy a blender and use it to make smoothies from fruit. You can eat smoothies as an alternative to more fattening foods. Make fruit smoothies with fresh fruit, some yogurt, and some milk to avoid eating ice cream.Keeping a journal that records different body functions will help you track your progress over time. Keep a log for everything, even things like blood pressure just to make sure that you are keeping it at a safe and healthy level. Likewise, if you were previously overweight, keep track of how many pounds and inches you have lost by improving your diet.

Location: United States, New York, New York

Price: free

Posted: Thu Jan 12 06:27:22 2017 GMT

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