| ||Category Arts & Crafts / Drawings|
Contact: DorisR Dupuis
(Member since January 2018)
Bemass Muscle Pay attention to what you put into your body. For example, ensure you're getting adequate hydration as your muscles are made up of a whopping seventy percent water. Also limit alcohol consumption, which has been shown to reduce muscle fibers when used excessively.Bemass Muscle Always do 10 minutes of stretching prior to lifting weights. That will help you avoid injuring your muscles, because stretching warms up your muscle groups before they need to lift something heavy.
Location: United States, Alaska, New York
Posted: Thu Jan 11 09:56:55 2018 GMT
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